My Green-Red Drink

So I've been blending pretty religiously the past 3 years. Kris Carr and raw foodie got me excited about green drinks and eating raw. I found eating mainly raw was challenging. To find balance in my life I decided that having a green drink once a day was a great way to start the day.

My typical green drinks usually includes something like this:
greens: kale, mixed green or spinach
celery
cucumber
carrots
cabbage
sprouts
2 fruits: orange, mango, banana or pineapple

I blend everything up with some hemp protein and a little water in my fancy blender. The drink a glass in the morning as part of my breakfast and I save the rest for my pre-workout drink. I have about 4-5 servings of fruit/vegetables from that one blender.

I started with the Jack LaLanne blender because it was much more affordable than the Blendtec or Vitamix. The container started to leak after a year of using the Jack LaLanne and there are no replaceable containers. I used my cheapo $20 blender from Target and I was able to blend really soft things. I finally sucked it up and spent the money on a Blendtec. I like the Blendtec because of the size. The Vitamix is a great blender too. You can purchase replacement containers for both these brands.

Austin has a really neat store called the Daily Juice. I sometimes frequent there after a jog at Town Lake to cool off. I've been having fun sampling their products and trying my version at home. They have fun add ons.

The picture above is a new favorite green-red drink. It's yummy! It's my version of their Cosmic Trigger. It consists of:

Greens
blueberries
orange
cucumber
almond butter
maca
dash of cinnamon and cayenne pepper
hemp powder
a drizzle of local raw honey
cacoa

Anyway, they list the ingredients on their site to feel free to visit it to get new ideas. Variety is the spice of life. In reality you can add any greens, especially spinach, to any smoothie without ruining the taste. It's about having fun and exciting your taste buds while getting lots of nutrients!

My last Lab

I had my last lab March 29th to retest my D3 and my potassium. My D3 went from 42 and soared to 62. Instead of 50,000iu weekly I am now on 50,000iu monthly.

My potassium went from a low 3 to 3.9. The range for women is 3.5-5.1. I will continue with the potassium supplements and get retested in June when I see my oncologist again. I am consistently drinking coconut water on cardio days and trying to include a banana and/or an orange each day. I've recently discovered Nuun which are portable electrolytes. I haven't tried it yet but will look into it. Let me know what you think of it if you've tried it.

I'm toying with the idea of doing the Danksin with Team Survivor in June. Instead of completing the entire tri I think I will focus on the biking and running. Baby steps! :)

Ovarian Cysts

I've been experiencing some hip/pelvic pain for about two years now and that is why I started asking for CA125 (ovarian cancer tumor markers) and pelvic ultrasounds. My ultrasounds and CT shows that I typically have a cyst within each ovary. My last ultrasound showed a fairly large one within my left ovary, close to 5 cm. Apparently cysts can get as large as a grapefruit or cantaloupe! I will go back in early May to have another ultrasound.

Ovarian cysts can be fairly common. They typically go away and start all over. It's the ones that do not go away, become too large or are solid that can pose other health issues.

I know it runs in my family because my mom and sister both have/had it. Some further digging via Internet I found out that Tamoxifen users may suffer more from ovarian cysts too. I need to do more research on this but I'm five months shy of my 4 year mark on Tamoxifen.

My last visit with my oncologist

I saw my oncologist last week for my routine lab work and check up. Naturally I asked her about having MRI without contrast. Apparently they want to see the veins and all the intricate details and that is the job of the contrast. She thinks I'm fine for a while and perhaps skip every other year. I'll just have to be pre-medicated and squeeze (literally) in mammograms too. As you know, I'm not too thrilled about doing mammograms since it did not detect my initial tumor but I'll entertain the idea.

The following day I received a voicemail about needing to call them back to talk about ordering in a prescription. Whoa! A prescription? What??!!?? My potassium level has been low or in the low range since the summer of 2008. The range is 3.5 to 5.1. I've been dancing around 3.6, my highest, to my latest and lowest one of 3. Usually my lab sheet has an L for low on my potassium. This last lab sheet had an L with an exclamation following it! L!

Potassium is vital for many things but it's very important for nerve, muscle and most importantly my heart muscle. I was given four doses of Adriamycin and a year's worth of Herceptin back in 2006 and 2007. Both are known to cause cardiac issues. I'm currently on potassium supplements 20 MEQ but I also have many unanswered questions. WHY do I have low potassium? Never Google because it can freak you out. I'm waiting to hear back from my oncology office concerning my questions and we'll go from there. My diet is pretty potassium friendly but all the research I've done states that low potassium is usually not from what you eat. Either way, I'm downing my bananas, organes and coconut water!


My vitamin D3 is pretty stable in the 40's which really surprises me since we've had very little sunshine in Austin with El Nino. I've been placed on 50,000 IU once a week for the next four weeks to boost it up. My insurance does not cover these 4 supplements but thankfully they were less than $20.

So, hopefully I'll know more with my next post. Live long and prosper!

MRI Number 5 & Lessons I've learned

I actually did not have my MRI on January 18th. Apparently there is a new protocol for premenstrual women. MRI must be performed 7-14 days after the first day of the last menstrual cycle because of all the false readings. I think this is wonderful that they are doing this but they did not tell me about this when I scheduled my appointment. I was reminded of my MRI the Friday before my MRI and no one told me of this. I checked in Monday morning and no one told me of this. It wasn't until I was finally called in and standing in the changing room when I learned about this. Needless to say, I was not very pleased.

I've been very vocal about them telling women ahead of time. They said they would go ahead and test newly diagnosed women. They were not able to provide me with actual research but that it was instated the end of last summer. I was not aware of this so I am informing women I know about this and making enough noise for them to be notifying their clients prior to an MRI.

A week later, January 25th was my MRI. Everything went smoothly enough as I spoke to the technicians and asked them about the new protocol. My scan went well too. It's never very comfortable having to lay face down with your arms above your head for a good 40 minutes. When I was done I remember my right arm was very sore from me lying on it. My face also felt very sore because I was lying on it. It wasn't until I got in the changing room that I noticed that my left eye was slightly swollen. I asked the tech if it was an allergic reaction. She said most likely. (Did she not notice it when I first got up from the MRI machine? ) I was asked many questions and my vital signs taken every few minutes. I was given Benadryl and was detained there for monitoring. The swelling and itching went down drastically in the 45 minutes I was there as the benadryl kicked in. The above picture was taken about two hours after everything happened. There is still some swelling above my iris. I wish I remembered to take a picture of it when it first happened so you can compare the two.

Anyway, if I want contrast in the future I would need to have steroids and antihistamine the day before and the day of my MRI. I've been doing some research on the dye and it's actually pretty scary. It's ironic how not having this test can delay early treatment from a recurrence but having this test may kill me too. (Or have adverse side effects.) I did learn that you can do MRI without contrast and the accuracy is still the same. The contrast is good to see the blood vessels. I see my oncologist in February so I will need to pick her brain. I'm not done with my researching but I learned a great deal from MRI number 5.

By the way, I received the happy phone call a few hours ago that everything was clear!

Annual MRI Tomorrow

I have my annual MRI first thing tomorrow morning. Most scans don't worry me too much since I know I've been very proactive with my health but there's always the little "What if" you hear in the back of your head. This coming November 16th will mark my 5 year Cancerversary which excites me in many ways. People that are considered triple negative (HER2-, ER- and PR-) are thought to be cancer free after 5 years. Unfortunately that is not the case for me. I'm triple positive and being HER2 + makes mind rather pesky but I won't take my 5 years for granted!

So I'm off to bed and hopefully will get a restful sleep. I'll start off my morning with a list of things I'm grateful for.

My First Bike Ride

I've learned how to ride a bike when I was a little girl. On September 25, 2010 I will be riding in my first bike ride-ever! I'm nervous and excited about it at the same time. I've done a 5K (nothing more advanced but I've participated in a run before) and jogging is something I can easily do once I lace up my shoes and head out the door.

Riding the 2nd Annual Texas Mamma Jamma ride holds much significance. I bought my mountain bike before I was diagnosed. I rode mainly at Walnut Creek and did trials and hills that impressed me. The exhilaration of the climb or from coming down a big hill used to set me free. Fast forward to post diagnosis. After having multiple surgeries to my chest, mountain biking scares me. I've done Brushy Creek where it's a flat trail but it's safe.

At this point I'm uncertain if I'll ever feel comfortable enough to reride those hills. Maybe I will be able to do it one day... For the time being I'm excited to road ride and for a good cause! I've bought slicks for my mountain bike and plan to ride at least 46 miles but will ride 66 miles if I can. I will be at a disadvantage because I will be on my mountain bike but I don't have a road bike so I do not know the advantages of a road bike.

The Texas Mamma Jamma benefits 10 local organizations so please donate if you can. Everything counts, even $5. If you don't want to donate, why not volunteer or ride yourself? Click here to donate! Many thanks to Paul and Mary Ann for their donations. I know you would ride with me if you were here...well, maybe only Paul but I sure appreciate your support!