November 2009 Vitamin D3 Results

I found out my vitamin D3 went from 26.2 last year to 42 this year! More and more research is geared that 40-60 is actually ideal though 30 is the low range. I've been on 2000 iu a day and I try to get out side, even if it's for a short amount of time. Please do further research and talk to a health care provider further about this if you're interested. Knock on wood but it's been 2 years since I've had the flu and a year since I had a cold.